"One of the major excuses for not working out or eating healthy is “I don’t have time.” This is never the case - you always have time, you are just choosing to manage it differently. If you had time to watch TV, or surf the web, or go out with friends, or take a nap, you had time to work out or cook a healthy meal. Even more so, you have time to multitask and do both, if you really can’t toss the habits! Plan ahead, and make time for what is important."