Bry is celebrating 3 years of fitness today! Congratulations!
"
“How convenient is your convenience food really? Remember, pre-packaged and fast foods are extremely calorie-dense and packed with sodium! Healthy food prepared at home will be lower in calories, in sodium, and keep you full for longer.
So what really takes longer —taking time out to prepare a weeks worth of food, or burning off those excess calories at the gym? Keep your perspective accurate!”
"
(Source: bryjensen.com)
"One of the major excuses for not working out or eating healthy is “I don’t have time.” This is never the case - you always have time, you are just choosing to manage it differently. If you had time to watch TV, or surf the web, or go out with friends, or take a nap, you had time to work out or cook a healthy meal. Even more so, you have time to multitask and do both, if you really can’t toss the habits! Plan ahead, and make time for what is important."
